Shi Xing Mi, birth name Walter Gjergja, is one of the first non-Chinese to be officially ordained as Master at the Shaolin monastery after more than 20 years of practice and over 15 years of teaching.
He will offer guests of Four Seasons Sayan a comprehensive introduction to the Shaolin Way through wellness practices dating back more than 1,500 years.
DAILY CLASSES
(except January 10)
7.00am – 8.00am
5.00pm – 6.00pm
Rp 360,000++ per group session
PRIVATE CLASSES
Rp 1,450,000++ (60 minutes)
Rp 1,950,000++ (90 minutes) for up to two people per session.
Prices are subject to 11% government tax and 10% service charge.
Morning Classes
Shaolin Warrior-Monk Yoga
This ancient practice from the Shaolin Temple blends the fierceness of warrior-energy with the calmness of monk-energy to simultaneously work body, mind and spirit.
Qigong
Learn ancient exercises and breathing practices to maximize positive energy, reduce anxiety and support overall wellbeing.
Afternoon Classes
Mindfulness Practice and Meditation
Learn various Shaolin meditation techniques aimed at eliminating stress and facilitating mindfulness, to improve focus, clarity, mood, serenity, creativity and sleep.
Applied Shaolin Philosophy
Find out how ancient ideas of wellness can help us better manage the pace of modern life. Take home practical tools to face daily challenges and support greater wellbeing and happiness.
For more information, please contact +62 361 977 577
